{"id":625,"date":"2023-08-01T19:00:34","date_gmt":"2023-08-01T19:00:34","guid":{"rendered":"https:\/\/www.traumasosecuador.com\/?p=625"},"modified":"2023-08-01T21:49:25","modified_gmt":"2023-08-01T21:49:25","slug":"que-es-una-tendinitis-rotuliana","status":"publish","type":"post","link":"https:\/\/www.traumasosecuador.com\/?p=625","title":{"rendered":"\u00bfQU\u00c9 ES UNA TENDINITIS ROTULIANA?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.55.36.png\" alt=\"\" class=\"wp-image-626\" width=\"425\" height=\"239\" srcset=\"https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.55.36.png 920w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.55.36-300x169.png 300w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.55.36-768x432.png 768w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.55.36-480x270.png 480w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.55.36-500x282.png 500w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La tendinitis rotuliana es una lesi\u00f3n en el tend\u00f3n que conecta la r\u00f3tula con la tibia. El tend\u00f3n rotuliano trabaja con los m\u00fasculos de la parte frontal del muslo para extender la rodilla de modo que puedas patear, correr y saltar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La tendinitis rotuliana, tambi\u00e9n conocida como \u201crodilla de saltador\u201d, es m\u00e1s com\u00fan en atletas cuyos deportes incluyen saltos frecuentes, como el baloncesto y el voleibol. Sin embargo, las personas que no practican deportes de salto pueden sufrir tendinitis rotuliana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para la mayor\u00eda de las personas, el tratamiento de la tendinitis rotuliana comienza con una terapia f\u00edsica para estirar y fortalecer los m\u00fasculos alrededor de la rodilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00edntomas<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dolor es el primer s\u00edntoma de la tendinitis rotuliana, habitualmente entre la r\u00f3tula y el punto donde el tend\u00f3n se conecta con el hueso de la espinilla (la tibia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al comienzo, tal vez solo sientas dolor en la rodilla cuando empiezas a hacer actividad f\u00edsica o despu\u00e9s de realizar ejercicio intenso. Con el tiempo, el dolor empeora y comienza a interferir en la pr\u00e1ctica del deporte. A la larga, el dolor interfiere en los movimientos diarios, como subir escaleras o levantarse de una silla.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.56.45.png\" alt=\"\" class=\"wp-image-627\" width=\"295\" height=\"288\" srcset=\"https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.56.45.png 788w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.56.45-300x292.png 300w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.56.45-768x749.png 768w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.56.45-480x468.png 480w, https:\/\/www.traumasosecuador.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-01-a-las-13.56.45-500x487.png 500w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para el dolor de la rodilla, primero intente medidas de cuidado personal, como colocar hielo en el \u00e1rea y reducir o evitar temporalmente las actividades que provocan tus s\u00edntomas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tendinitis rotuliana es una lesi\u00f3n en el tend\u00f3n que conecta la r\u00f3tula con la tibia. El tend\u00f3n rotuliano trabaja con los m\u00fasculos de la parte frontal del muslo para extender la rodilla de modo que puedas patear, correr y saltar. La tendinitis rotuliana, tambi\u00e9n conocida como \u201crodilla de saltador\u201d, es m\u00e1s com\u00fan en atletas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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